About Me:
Ged Musto is an award winning Personal Fitness Trainer with 25 years experience within the Fitness and Military sectors. In a career surpassed by few in the industry, he has held positions ranging from Army PTI, Fitness Consultant, Personal Trainer to Head of Physical Education, Self-Defence Instructor, Aerobic Class Teacher, Rugby Fitness Coach and Sports Lecturer. He has worked for the David Lloyd Health Club, Sport England, Reading Sports and Leisure, Sports Leisure Management (now HALO Leisure), and Bodyworx Gym (formerly The Factory).
He has also lectured for Coleg Gwent, The Minster Specialist Sports College (now the Earl Mortimer College), Oxford Polytechnic and the University of Wales on subjects ranging from Anatomy and Physiology to Physical and Mental Conditioning within Sports Training and Philosophy, and his vast knowledge and experience is now used by many sports organisations throughout the country as a motivational speaker.
Ged is recognised by his peers as one of the top fitness experts in the United Kingdom. He has trained people from many countries. His clientelle has included professional athletes, sports teams, authors, tv personalities, musicians, and actors/actresses.
Although based in Leominster, Ged covers up to a range of 25 miles radius, further subject to negotiation. Whether it is indoors or out, at home or in an office environment, he offers Personal Training for people of all fitness levels from complete beginners to elite international competitors, and works with a limited number of individual and group clients.
Areas of Expertise:
1-1 Personal / Group Sessions
Weight Training
Stamina and Endurance Training
Calisthenic, Plyometric, Strength, and Dynamic Training
Sports Massage
Sports Injury
Toning
Self-Defence (Krav Maga/Shotokan/Kempo Ju-Jitsu/Kyokushinkai)
Physical and Mental Conditioning
Weight Management
Pre and Post Natal Conditioning
Core Stability and Strengthening
Medicine Ball Training
Kettlebell Training
Team Building
Circuit Training
Boxing Coaching / Training
Army and Outdoor Fitness Training
Private Tutoring
Sports Lecturing
Motivational and Public Speaking
Qualifications:
HND in Sports Therapy - Serg International School of Sports Therapy
HNC in Anatomy and Physiology
HNC in Exercise Therapy and Sports Injury Rehabilitation
HNC in Sports Massage
HNC in Sports Nutrition
PTLLS (Phys Ed)
APTCI (Class 1) / REP's (Level 3)
London Central YMCA Teacher of Fitness Training
Oxford Polytechnic Fitness Assessor
British Amateur Weight Lifting Association
(Advanced Leaders Award)
British Amateur Weight Lifting Association
(School Leaders Award)
Amateur Athletic Association Middle Distance Award
Welsh Rugby Union Skills and Conditioning (Level 2)
All photos copyright of Ian Watkins and Ged Musto ©
