"Ged has exceptional knowledge in the
physical training world. Great motivator and an awesome trainer that
will get you where you want to be. Because of his vast experience and
history Ged brings along the skills that no other trainer can, he's been
there and done it!!" Chris Mills. 2013.
Ged Musto is an award winning Personal Trainer, Sports Therapist, UK and International Fitness Writer, and is well known within the world of Stamina and Endurance, he
is a multi-endurance athlete with none other than 4 World Bests and 7
British Bests to his name. These include the One Hour Sit-Ups set in
1999 of which he still holds the highest total of 2,908 and 2,467 Full
Press-Ups in One Hour set in 1995.
He has been classed as one of the fittest athletes on the planet, and his many stamina feats are testament to this.
Ged’s career within fitness goes back as far as the mid 1980′s when
serving with British Airborne Forces.
He represented the forces in various sports, and Athletics and has
run alongside the then World Marathon Record Holder Steve Jones, as well
as the legend Steve Ovett.
Amongst Ged’s Personal Bests includes 4:00 for the mile, a 1:05 Half Marathon and 2:28 Marathon achieved at Berlin.
He has also worked as a Bodyguard to high profile dignitaries and is also an accomplished Martial Artist.
Ged is one of the very top trainers in his field in the UK, and has also been
named as one of the top 10 Personal Trainers none other than three times in 20
years by the governing body within the Fitness Industry.
Amongst some of his prestigious clients Ged can boast a very
impressive client portfolio, over the years he has personal trained the
likes of Hugh Grant, Robert Plant, Lenny Henry, Philip Schofield, Monty Don and Joanne
AWARDS AND ACHIEVEMENTS:
PUMA Sponsored Personal Trainer (2013)
FIA-UK Top 10 Personal Trainer (1995, 2002, 2010)
The Best Health and Beauty Business in Herefordshire 2009
Personal Trainer of the Year (Berkshire) 1994, 1995
British and World Best 30 Min Sit Ups (1, 555) 2005
British and World Best One Hour Sit Ups (2, 908) 1999
British and World Best One Hour Press Ups (2, 467) 1995
British and World Best 30 Min Strength Sit Ups with 20kg Plate (856) 2005
British Best 1 Min Sliding Squat Thrusts (108) 2006
British Best 1 Min Tricep Dips (Full) (85) 2008
British Best 30 Secs Press Ups (58) 2008
Army Record Holder Parallel Dips (110) 1988
HND in Sports Therapy
HNC in Anatomy and Physiology
HNC in Sports Massage
PTLLS / CTLLS (Phys Ed)
APTCI (Class 1) / REP's (Level 3)
London Central YMCA Teacher of Fitness Training
Oxford Polytechnic Fitness Assessor
British Amateur Weight Lifting Association (Advanced Leaders Award)
International Rugby Board Strength and Conditioning (Level 2)