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Ged Musto: Posted on Wednesday, July 27, 2011 7:38 PM
Well, this is it, new look website after a year and I am more than happy with it. Please leave a comment or two and let me know what you think of it. Many Thanks and Stay Fit and Healthy. Ged |
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Ged Musto: Posted on Wednesday, May 25, 2011 8:18 PM
So you need to gain the ultimate six pack abs, then you need to take your training to a new level. In addition to your unique training in order to reveal the six pack abs that is hiding underneath, you have to start from losing your stomach fat. As a rule 10% body fat or less for men, and 16-18% body fat for women.
Instead of spending time on isolating your abs (making hundreds of crunches, leg raises, and all kinds of abs specific exercises), you will need to follow full body workout program which will include (squats, deadlifts, lunges, upper body presses and pulls, dumbbell swings, snatches, etc. |
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Ged Musto: Posted on Sunday, February 20, 2011 4:13 PM
This year is a big moment for me, as it is my 25th year in Health and Fitness. Last week I was asked by a reporter how I would like to see myself in further years to come, I replied ' I see myself as the ultimate benchmark and an inspiration for any aspiring personal trainer coming into the industry, my many achievements are added proof to this, and also I have proved that you are never too old to receive the highest awards from your governing bodies, to be chosen as the top personal trainer in the West Midlands is added proof to this and this is why I am highly respected not just by my clients but also fellow UK and worldwide professionals'. |
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Ged Musto: Posted on Sunday, December 19, 2010 11:41 PM
Welcome, potential clients, professional colleagues, and members of the general public to my new blog page. This is my first posting. 2010 has proved to be a very successful year for me, culminating in me gaining yet another Top 10 UK Trainer accolade from the FIA. And on top of this most recently I managed to get to the final 3 out of 950 applicants for an executive part time Personal Trainer's role for a multi millionaire hotel chain in the heart of London, and even though I was obviously disappointed not to get the position I felt immensely proud of getting through to the final selection phase, and this I can take very much forward to next year. |
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