Ged Musto, Personal Trainer Hereford, Herefordshire, Shropshire. - Latest News
Latest: 23rd November 2017

"Ged is a rare soul, I thank him from the bottom of my heart. Our training sessions have not only pushed me but have been great fun, never a dull moment. Ged thinks outside the box, completely and utterly!!" Sarah Askey. 2012.

Greetings one and all, first of all some of you may be wondering where I have been of late.

As most of you already know by now it has been nearly three months since I had undergone spinal complications, and culminated with an emergency operation performed on the 24th August to remove a severe prolapse which had been building up inside me for months, the operation was a success but have had paralysis on the lower left leg, two-thirds of my L5/S1 disc removed and just over 50 stitches done on the inside.

I am about to go into hospital once more on the 29th November to repair two badly torn tendons and decompression on the right shoulder, am hoping that this will be my final operation as it will be my third major op in just eighteen months.

I have thought about where the business is going to go next year as it will probably be March/April time before I am driving again, and then I can only do certain amounts of mileage and terrain.

Physiotherapy is going slowly but gradually in the right direction.

Therefore, in the meantime, online fitness programmes will be available to purchase as from January 01st 2018. If interested, please contact me through the "Ask Ged" page.

Thank you ever so much to all who has sent me good luck messages from around the world, I honestly cannot thank you all enough and it also gave me the strength to fight my toughest battle by far to date.

My body has taken one hell of a battering, but as with all of my past battles, I always find a way of beating whatever comes at me.
For further information, please e-mail me on

Stay Fit and Healthy as always
Ged Musto

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