Ged Musto, Personal Trainer Hereford, Herefordshire, Shropshire. - Latest News
Latest: 19th October 2017

"Ged is a rare soul, I thank him from the bottom of my heart. Our training sessions have not only pushed me but have been great fun, never a dull moment. Ged thinks outside the box, completely and utterly!!" Sarah Askey. 2012.

Greetings one and all, first of all some of you may be wondering where I have been of late.

It has now been over near two months since I had undergone spinal complications, and culminated with an emergency operation performed on the 24th August to remove a severe prolapse with a huge bulge, having just over 50 stitches done on the inside.

I will be out of action for at least the next six months for extensive rehabilitation to restore nerve functionability, and depending on how the recovery goes then I may have to reassess the future of my business.

Physiotherapy is going slowly but gradually in the right direction.

Thank you ever so much to all who has sent me good luck messages from around the world, I honestly cannot thank you all enough and it also gave me the strength to fight my toughest battle by far to date.

Online fitness programmes are still available to purchase. If       interested, please contact me through the "Ask Ged" page. 

For further information, please e-mail me on

Stay Fit and Healthy as always
Ged Musto

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