Ged Musto, Personal Trainer Hereford, Herefordshire, Shropshire. - Latest News
Latest: 22nd March 2018

"Ged is a rare soul, I thank him from the bottom of my heart. Our training sessions have not only pushed me but have been great fun, never a dull moment. Ged thinks outside the box, completely and utterly!!" Sarah Askey. 2012.

Greetings one and all...first of all some of you may be wondering where I have been over the past near eight months.

As most of you already know I had undergone spinal complications, and culminated with an emergency operation performed at the end of August to remove a severe prolapse which had been building up inside me for months, the surgeon who operated on me explained that I was a single mm away from being totally paralysed, the operation was a success but have had paralysis on the lower left leg, two-thirds of my L5/S1 disc removed and just over 50 stitches done on the inside.

I haven't long come out of hospital again where I undergone a major right shoulder operation to repair a deeply torn Supraspinatus area resulting in two screws being inserted to attach the new tendons, and I also had a full Sub-Acromial Decompression, I am hoping that this will be my final one as it was  my third major op in just over eighteen months.

I have thought about where the business is going to go next year as it will probably be April time before I am driving again, and then I can only do certain amounts of mileage and terrain.

I have been given the all clear as far as the Physiotherapy is concerned, I now have to wait until I have been given the go ahead from my spinal surgeon as to when I can start driving once more due to the paralysis in my lower left leg.

Therefore, in the meantime, online fitness programmes are now available to purchase. If interested, please contact me through the "Ask Ged" page.

Thank you ever so much to all who has sent me good luck messages from around the world, I honestly cannot thank you all enough and it also gave me the strength to fight my toughest battle by far to date.

My body has taken one hell of a battering, but as with all of my past battles, I always find a way of beating whatever comes at me.
For further information, please e-mail me on

Stay Fit and Healthy as always
Ged Musto

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