Latest News : ​
27 November 2025
"Ged is a rare soul, I thank him from the bottom of my heart. Our training sessions have not only pushed me but have been great fun, never a dull moment. Ged thinks outside the box, completely and utterly!!" S. Askey. 2012.
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Hello One and All
Hoping this finds you all fit and well.​​
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The 16th November signalled 40 Years within the Health and Fitness Industry, this represents a huge personal milestone for myself.
four decades of highs and lows, thankfully far more highs, and if it wasn't for the likes of my absolutely tremendous clients I wouldn't be typing this out.
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I have been extremely fortunate to have seen so much and transform so many individual's lives over the four decades, I have won nearly every major fitness honours during that time, funny enough the only thing missing from my achievements is the King's Honours for services to Health and Fitness, the years of joy and satisfaction being a fitness ambassador for the community is still something that I will take with me until my time is up on this earth, you never know but someone may just nominate me and something may well arise during my fifth decade.
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I have started the tutoring with British Weight Lifting within sports and education establishments, going well so far and being used on a as and when required basis.​​
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December is just around the corner, so if anyone is looking on requiring the services of the official top trainer operating within the UK, and for the most conventional Personal Training service which is second to none within the industry, please contact me and start transforming your body with a totally positive way of mind...
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Have a great day one and all.
Take Care and Stay Safe.
Ged

