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Latest News : 02 December 2023

"Ged is a rare soul, I thank him from the bottom of my heart. Our training sessions have not only pushed me but have been great fun, never a dull moment. Ged thinks outside the box, completely and utterly!!" S. Askey. 2012.






I hope this finds you all fit and well. 


The start of December, darker mornings, darker early evenings, there is no better time to help start kick off a brand new Fitness regime over the final couple of weeks of 2023.

The great news can now be finally let out of the bag, I have managed to secure what I have been striving for throughout my 30 years plus within the Fitness Industry and that is becoming the official UK Fitness Trainer of the Year for 2023 / 24 by The Best of the Best organisation. 


I am absolutely over the moon with this and should propel me on to far greater heights within 2024, a huge thanks for every single one of my past and present clients who without all of your tremendous support, this wouldn't have happened, you are all stars in my eyes!!!... 

I will still carrying out be my mobile Personal Training services throughout Monmouthshire, Powys and Herefordshire, of which I travel mainly on the Monday, Wednesday and Fridays providing a World Class service to my clients.

As I put at the top of the page I have spaces available for January and February next year. To ensure an early slot, please contact me via or via my business number (07403)-696351 and I will immediately get back to you, and get you booked in to avoid disappointment. 

So don't delay, book today!!!...

Any companies, individuals or sports groups requiring motivational talks and team building, please contact me via my contact page.

So, for the best Personal Training services within the UK, please contact me and start transforming your body with a totally positive way of mind.

In the meantime, please ensure you all take care and stay alert!!!



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