Services:
Services:
"I have no hesitation in recommending Ged, who was clearly motivated from the outset when we first met, to become an exceptional Personal Trainer. His enthusiasm to succeed and get things right, has pushed him to the high standards he has today as a PT and Strength Coach."
A. Runacres. (GB Olympic Weight-Lifting & Senior National Powerlifting Coach and Founder WABBA Qualifications). 2013
The services I provide are as follows:
Personal 1-1 / Group Training
Specialist Weight Training Techniques
Specialist Powerlifting Techniques
Stamina and Endurance Training
T2 Iso-Systems Functional Training
Callisthenic, Plyometric, and Dynamic Training
Medicine Ball Training
Kettlebell Training
Athletics/Marathon Training
Pre and Post Natal Conditioning
1-1 Specialist Self-Defence Training
Boxing Skills
Core Strengthening
Toning
Specialist Arm-Wrestling Techniques
Army and Outdoor Fitness Training
Sports Massage
Sports Injury
Team Building
Physical and Mental Conditioning
Private Tutoring
Sports Lecturing
Public Speaking and Motivational Talks
High Intensity Training