"I’ve been training with Ged once a week for the last 6 months. My goals were to improve overall fitness, core strength and flexibility.
I heard of Ged through word of mouth, being completely oblivious to the personal training scene I decided to do a quick google search. I was impressed not only by the depth of his knowledge and experience in personal health, nutrition and sports therapy, but also his personal achievements in stamina and endurance. After a quick phone call I had booked a consultation within days.
The consultation was thorough, detailing how we are to achieve my goals, the nutrition plan which Ged developed himself, the method of training and the equipment required. As you can imagine with Ged’s experience he has accumulated many wonderful training equipment and was more than happy to use his until I purchased my own.
As the session commenced it was apparent that Ged’s utilisation of old school methods was having a far greater result than my previous gym sessions on overall fitness, and within 3 sessions had noticed a considerable difference, which was noticeable to my friends and family through my improved posture.
The old fashion techniques have many benefits, but the one I believe to be most beneficial is it produces less strain on the body and therefore less likely to develop a related injury, which can set you back months.
Half way through our training programme I picked up a work-related injury to the shoulder. I notified Ged, and this is where Ged stands out from the other personal trainers, he developed a rehabilitation programme using his physiotherapy training and experience. Consequently, he had varied the sessions to suit, such as emphasising more on core and lower body strength whilst performing physio exercises on the shoulder. 3 months on and the shoulder is back to normal.
Communication was never an issue with Ged. If he had missed your call he would ring you back as soon as possible, If sessions had to be cancelled or re-diarised this was done efficiently and with plenty of notice.
Ged’s commitment to his clients is second to none. He is fully committed, enthusiastic and supportive at each session, and his motivation and quick wit made each session a pleasure to train."
A. Morgan (Company Executive)
N. Dayton (Update from January 2016)