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About Me:

"Ged has exceptional knowledge in the physical training world. Great motivator and an awesome trainer that will get you where you want to be. Because of his vast experience and history Ged brings along the skills that no other trainer can, he's been there and done it!!" C. Mills. 2013.


Ged Musto is a Multi-Award Winning Personal Trainer, Sports Therapist, UK and International Fitness Writer, and is well known within the world of Stamina and Endurance, he is a multi-endurance athlete with none other than 4 World Bests and 7 British Bests to his name. These include the One Hour Sit-Ups set in 1999 of which he still holds the highest total of 2,908  which is seen by many as the benchmark, and 2,467 Full Press-Ups in One Hour set in 1995.

Ged is one of the very top trainers in his field in the UK, and has also been named as one of the top 10 Personal Trainers none other than three times in 20 years by the governing body within the Fitness Industry. He was the World's Fittest Man back in 1999, and his many stamina feats are testament to this.

He also represented the Armed Forces and Corps in sports such as Track and Field Athletics, Cross Country Running, Cross Country Skiing, Boxing, Badminton, and Cricket.

He has also competed in Weightlifting and Powerlifting competitions, he has written articles on the legendary Bodybuilding legend Lee Labrada's website. Ged is also a former accomplished arm wrestler and took part in the European Arm-Wrestling Championships back in 1997. He also arm wrestled professionally in the German League in the late 1980's. 


World's Fittest Man (1999)

PUMA Sponsored Personal Trainer (2013)

FIA-UK Top 10 Personal Trainer (1995, 2002, 2010)

The Best Health and Beauty Business in Herefordshire 2009

Personal Trainer of the Year (Berkshire) 1994, 1995

British and World Best 30 Min Sit Ups (1, 555) 2005

British and World Best One Hour Sit Ups (2, 908) 1999

British and World Best One Hour Press Ups (2, 467) 1995

British and World Best 30 Min Strength Sit Ups with 20kg Plate (856) 2005

British Best 1 Min Sliding Squat Thrusts (108) 2006

British Best 1 Min Tricep Dips (Full) (85) 2008

British Best 30 Secs Press Ups (58) 2008

Army Record Holder Parallel Dips (110) 1988

HND in Sports Therapy

HNC in Anatomy and Physiology

HNC in Sports Massage


Advanced Personal Trainer (Level 4)

London Central YMCA Teacher of Fitness Training

Oxford Polytechnic Fitness Assessor

British Amateur Athletic Association Middle Distance Master Coach Award

British Powerlifting Federation (Level 2)

British Amateur Weight Lifting Association (Advanced Leaders Award)

British Amateur Weight Lifting Association (Advanced School Leaders Award)

International Rugby Board Strength and Conditioning (Level 2)

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