"Ged has exceptional knowledge in the physical training world. Great motivator and an awesome trainer that will get you where you want to be. Because of his vast experience and history Ged brings along the skills that no other trainer can, he's been there and done it!!" C. Mills. 2013.
Ged Musto is a Multi-Award Winning Personal Trainer, Sports Therapist, UK and International Fitness Writer, and is well known within the world of Stamina and Endurance, he is a multi-endurance athlete with none other than 4 World Bests and 7 British Bests to his name. These include the One Hour Sit-Ups set in 1999 of which he still holds the highest total of 2,908 which is seen by many as the benchmark, and 2,467 Full Press-Ups in One Hour set in 1995.
He also represented the Armed Forces and Corps in sports such as Track and Field Athletics, Cross Country Running, Cross Country Skiing, Boxing, Badminton, and Cricket.
He has also competed in Weightlifting and Powerlifting competitions, he has written articles on the legendary Bodybuilding legend Lee Labrada's website. Ged is also a former accomplished arm wrestler and took part in the European Arm-Wrestling Championships back in 1997. He also arm wrestled professionally in the German League in the late 1980's.
World's Fittest Man (1999)
PUMA Sponsored Personal Trainer (2013)
FIA-UK Top 10 Personal Trainer (1995, 2002, 2010)
The Best Health and Beauty Business in Herefordshire 2009
Personal Trainer of the Year (Berkshire) 1994, 1995
British and World Best 30 Min Sit Ups (1, 555) 2005
British and World Best One Hour Sit Ups (2, 908) 1999
British and World Best One Hour Press Ups (2, 467) 1995
British and World Best 30 Min Strength Sit Ups with 20kg Plate (856) 2005
British Best 1 Min Sliding Squat Thrusts (108) 2006
British Best 1 Min Tricep Dips (Full) (85) 2008
British Best 30 Secs Press Ups (58) 2008
Army Record Holder Parallel Dips (110) 1988
HND in Sports Therapy
HNC in Anatomy and Physiology
HNC in Sports Massage
PTLLS / CTLLS (Phys Ed)
Advanced Personal Trainer (Level 4)
London Central YMCA Teacher of Fitness Training
Oxford Polytechnic Fitness Assessor
British Amateur Athletic Association Middle Distance Master Coach Award
British Powerlifting Federation (Level 2)
British Amateur Weight Lifting Association (Advanced Leaders Award)
British Amateur Weight Lifting Association (Advanced School Leaders Award)
International Rugby Board Strength and Conditioning (Level 2)