"Ged's training is very much of the traditional, no nonsense, old-school. That doesn’t mean he isn’t happy to include more modern methods or equipment if he believes there is merit. It also doesn’t mean that you do the same exercises week in, week out which is rare with trainers in my experience. There’s always variety, often some innovation and a good deal of motivation to keep things different and interesting.
Ged employs a careful and thoughtful approach to training. As well as his very individual approach to motivation, he identifies weak spots from old injuries and applies appropriate training to build up and protect them. There really is no excuse with him, there’s always a way to keep in shape. It just needs someone like Ged to think it through, find a better way and show you how to do it!"