Testimonials 2025

 T. Harris (Llanhilleth RFC)
October 2025

I had the opportunity to work with Ged during my rugby preseason, and I can confidently say that his coaching played a major role in getting me physically and mentally prepared for the season ahead. Ged brings a high level of professionalism, knowledge, and energy to every session. He tailored a program specifically around the demands of rugby, focusing on strength, conditioning, mobility, and injury prevention. Every workout was challenging yet purposeful, and he made sure I understood the “why” behind each movement or drill. What really stood out was his attention to detail and ability to push me without risking overtraining or injury. He kept things fresh, adjusted the plan as needed, and held me accountable throughout. I felt noticeably faster, stronger, and more explosive by the end of the pre-season, exactly what I needed going into competition. If you're an athlete looking for a personal trainer who understands performance and takes your goals seriously, I highly recommend working with Ged.

 

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