" There is a well known saying: 'THE MORE YOU SWEAT WHEN YOU TRAIN, THE LESS YOU SWEAT ON THE DAY. It's so true, and it doesn't matter whatever you're training for. If you've decided to be fit, do it. Get your mindset in that zone.
Ged has done this. Look at his achievements. FIA-UK Top Personal Trainer (1995, 2002, 2010), World's Fittest Man (1999), Holder of 4 x World and 7 x British Stamina Endurance Bests.
But the one, and it hurts me to say this, that I like the most happened in 1987 when he completed 110 arm dips in one minute. He beat my record by ten, and that is an unbelievable achievement. I know it happened a long time ago, but I congratulate you on that, Ged, as I know how much effort you must have put into reaching that level. I guess this makes Ged "King of the Arm Dips!"
(Judo 10th Dan. Olympic and WC Medallist. European & British Champion. Superstars British & European Champion)
"If this guy challenged Superman, the man of steel would back down. A true great in the world of health, fitness & records..."
(CEO and Founder. GymWolf PT and Konkura)
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