M. Rouse                                                                                      May 2026
2 years ago I decided to take up the Couch to 5k, I didn't know how to go about it so I contacted an old friend of mine Ged Musto who has been in the business for a very long time, and has vast knowledge in sport. His coaching and training plans were easy to follow, and have invaluable information. 2 years on and I have completed 3 half-marathons, and I have just completed my first full marathon with the help and knowledge of Ged "The Beast" Musto, nothing is ever a problem for him. I have contacted him many a time day or night, he is always there to help! I owe him so much, he got me through it all, thanks Ged, you're an absolute star.

                                     T. Powell
                           (School Governor)                                                                            April 2026 
I had heard of Ged Musto when I read the Wye Valley magazine back last year. I had done some thorough checks and found that Ged was not only highly respected throughout the fitness industry within the UK but he represented Great Britain in Weightlifting, Powerlifting and Arm Wrestling, it was the Weightlifting area that I was looking on improving before I started searching for a Personal Trainer. I felt as though I was hitting a brickwall as far as progress was concerned. I contacted Ged and he came out to see me the following day, he had his portfolio full of qualifications, character references and his liability and indemnity cover, he put me at ease and all of this reassured me that everything mentioned about him beforehand was spot on and he was extremely professional through the consultation. Three months on and I have not only regained my confidence but have smashed my previous personal bests in the Bench Press but also the Snatch and also the Back Squat. Ged's vast knowledge and technical experience has been evident from the very first session, plus his attention to detail is second to none, he quite simply doesn't miss a thing when it comes to technique and delivery of the repetition. He doesn't come cheap but it is money well spent and I am only too happy retaining his training services, my health and well-being is the best it has been for near on a decade and my wife and family have all noticed it as well. Finally, I forgot to mention that Ged is most personable, a great listener and communicator. The sessions are tough but he has a way in making it enjoyable and we speak about the session at the end, taking away the good and also areas which needs ironing. He is someone you can contact at any time, and I regard him as a friend and not just my PT. Thank you again Ged, looking forward to hitting more PB's in the next couple of months.  
 

                             A. Davies
                      (Chief Executive Officer)
                                    Jan 2026
Ged is a truly amazing trainer! I first took him on in 2024, at the time my fitness was reaching a personal crossroads, and I felt as though I was getting nowhere. I tried several gyms and health clubs, the instructors there were helpful but didn't give me the kick up the backside that was needed at the time. A friend of mine had recommended Ged, a former military fitness trainer and that he won a major UK award. After a phone call I was convinced that he is the guy that will get me inspired again, I then took him on and used his services for two sessions a week. He turns up without fail and always on time even though he drives for a good hour and a quarter to my home. He instantly makes you feel very comfortable and sets up a great training environment. During the sessions he has helped me to reach my goals in completing the Marathon Des Sables, and see my true potential. I always felt like I was in great hands and that I would always get not just a great workout but also one of the very top Personal Trainers throughout the UK! Ged is already putting me through my paces in preparation towards the Amazon Rainforest Virtual Challenge, and with his vast military knowledge and experience I am in totally safe hands knowing that I have the best training right by my side. I very highly recommend him and a pleasure to call him a true friend.