It has been just under two months since I first trained the First XV Senior Rugby Squad, a moment in my vast career that I honestly thought was inconceivable, and the experience has been none other than outstanding and most certainly an eye opener even after my 38 years within the Health and Fitness Industries. Brought in to sort out the boys fitness levels, I went straight into incorporating the old fashioned cardio fitness circuits that has made me legendary within the fitness world. The results has so far seen tremendous increases with the boys fitness both in the gym where most of the squad has seen increases within the weight sessions, but their cardiovascular levels has all improved when undergoing specialised testing. An absolute pleasure to train and am looking forward to pushing them to their physical and mental limits within the outstanding scenery of Talybont on Usk in the next couple of weeks just before a short and gruelling tour of Romania at the end of next month. #christcollegebrecon #staminaandendurance #dragonsrugby
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